Product ID: 158633

Publisher: Anchor Bay
Release Date: 2007-02-06
Running Time: 54 minutes
Binding: DVD
Directed By: Andrea Ambandos
Starring: Suzanne Bowen
ISBN: 1873413904
ISBN13: 0013131464498
UPC: 013131464498

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SKU	013131464498
Weight	0.08 Kgs
Price:	HK$120.00

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On Order	1 item(s) on order

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NO TIME TO EXERCISE?
We have the solution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day and weve developed 5 dynamic workouts that are just 10 minutes each. The workouts were specifically designed to atta

Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description.

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Author: Guest
I am fairly fit but found this DVD to be a real challenge. I think it's amazing, however! If you have never done any ab work (or fairly limited ab work), then you should look for something easier to do.

Author: Guest
I love this DVD it hits my abs from a totally different way than convention exercises, and it is fun!!!

Author: Guest
I have been very pleased with this workout. there are 5, 10 minute sections and each is a different type of routine so its very hard to get bored of any section! Some days I will do a cardio routine and then just one 10 minute section afterwards, and on toning days i'll do 2 sections and other exercises! You will see results, just remember complement the workouts with cardio and a balanced diet (sure I sound like a broken record but many people just look for a miracle cure and there just isn't one!) I hope everyone enjoys this as much as I do!

Author: Guest
I am a fan of the 10 Minute Solutions series and was intrigued when I saw this one was coming out. I was curious to see whether it would live up to its name and if it would keep my attention and not bore me with endless crunches. I have tried it and can definately say without hesitation, this is another winner. Each of the 5 workouts has effective and creative moves that really work and are fun to do. During each workout, I could feel the muscles working and could see a difference afterward. The last two workouts are more traditional, incorporating crunches, but they do so in a way that is not monotonous. The instructor is pleasant, but not annoying and she gives good modifications, if neccessary, along with direction as to how to do the exercises properly. I really am glad that I have added this to my collection and would highly recommend it to anyone looking to tighten and tone their waistline!

Author: Guest
Over the years, I've come to like the 10 Minute Solution series. This is quite a good one, but not my absolute favourite.

You will challenge your entire ab section in different ways. Plank work for the transverse abs and Pilates for the core, combat aerobics to hit and burn the fat and then regular crunches and ab curls and a little more pilates. I like having a dvd that concentrates mainly on abs because you can do these whenever you want - daily if you'd like. If you've done your walk or aerobic work, it's great to put this on when you've got a little spare time and it's easy enough but you still feel good for it afterward. The instructor Suzanne is good - her cuing is helpful and on the mark and it makes this easy to follow. I think this would make a good addition to your other workout dvds.

10 Minute Solution: Blast Off Belly Fat :: 1873413904

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