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 10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals :: 1572244348
Description
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| People think of ADD as a kid’s problem. But kids grow up. Many adults also struggle with ADD. There are book resources on the market for these folks. But they are often too long. Or too complicated. Or too dry and clinical. Adults with ADD need straightforward tools for coping with real experiences. This book offers exactly what they need. Each chapter takes up an issue pertinent to adults with ADD: "My mind wanders" "I'm always misplacing things." "I have trouble keeping friends." "I have a hard time getting started." In no more than five to seven pages, the book outlines strategies for each problem that are simple to put into practice. If you’re struggling with adult ADD, the information in this book offers you immediate and lasting rewards: better concentration, sharper memory, enhanced focus, and greater self-confidence. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
In 10 Simple Solutions to Adult ADD, Dr. Stephanie Sarkis provides a roadmap for people with ADD to reclaim control of their chaotic and often frustrating lives. Her tips are straightforward, practical, and doled out in bite-sized morsels that can be consumed easily within the attention span of someone with ADD. Despite the title, this book contains valuable tips for anyone who wants to improve their efficiency of daily living. Who wouldn't benefit from learning how to organize, prioritize, simplify, and unclutter their lives and their surroundings? But if you do have ADD, either read Chapter 4 first or buy two or three copies in case you misplace it before you finish reading it.
Richard Moskovitz, M.D., psychiatrist and author of CAROUSEL MUSIC: A NOVEL and LOST IN THE MIRROR: AN INSIDE LOOK AT BORDERLINE PERSONALITY DISORDER.
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Author: Guest
I am a psychiatrist who has been treating adults with Attention Deficit Disorder for many years. Stephanie Moulton Sarkis writes a simple easy to use book that many will find full with suggestions that will simplify the lives of the people who read this book whether or not they have ADD. For those with a short attention span, it is perfect because they can read it for a short time, learn something and go back to it later and benefit again.
The resources listed at the end of each chapter also make this book more useful in enabling the reader to take concrete steps.
I particularly like the idea of an Organization Buddy. This was a new idea to me.
All in All this is an excellent book that I will be recommending to my patients
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Author: Guest
Dr. Sarkis' book is written so clearly that it is easy for anyone to understand, regardless of AD(H)D or reading level. I got this book for family with ADD, but like the other reviewer without ADD, I found the information useful in my own life.
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Author: Guest
Although I am not ADD, I exhibit some of the traits....but Ms. Sarkis' book has concrete, practical suggestions that are helping me focus and stay organized. It has really made a difference!
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Author: Guest
Ms. Sarkis carefully organizes approaches to specific aspects of our lives, such as jobs, children, friends, and self-care. The verbiage is clear and concise. She makes concrete suggestions, for instance, about how to improve our social skills and enhance relationships. I'm glad I bought her book.
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