"60 Seconds to Weight Loss Success" provides new hope and fresh tips for discouraged dieters. It's a delicious read like "Chicken Soup for the Soul" meets "Hints from Heloise" with a touch of Erma Bombeck thrown in for fun and flavor. Written for women, it is a collection of 101 short stories and heartwarming essays. Dieting tips, success stories and easy stress-reduction strategies are woven into the messages. The book also includes a journal for reflections on the messages and a 75-minute audio CD of affirmation statements, meditations and motivating stories recorded to beautiful, soothing music.
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