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Product Description

As seen on TV - Jaime Brenkus, Instructor (ACSM Certified) :08 min. FITNESS(tm) turns your TV into a sophisticated fitness machine. The :08 min. countdown clock and an on-screen progress chart are designed to make firming up quick, easy and fun.

:08 min. ABS(tm) fits your busy schedule and will give you results quickly without any extra chatter. In just 8 minutes it will trim your waistline by taking you through a series of simple movements scientifically designed to maximize the effectiveness of your workout.

:08 min. ARMS(tm) - Toning your arms, chest and shoulders is fast with :08 min. Arms(tm). Follow the simple movements and in just 8 minutes you've had an effective upper body workout - Guaranteed

BONUS:
* Interactive Menus
* Stretch
* Workout
* Fitness terms
* Fitness tips

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Author: Guest
i exercise frequently and am in pretty good shape. i bought this dvd to just give myself something extra to do on days i don't want to go to the gym.

surprisingly enough, i actually do feel a slight burn at the end of the segment. the dvd's strategy is to work your abs nonstop.

what i love about this dvd is the bonus material, which i end up using more then the ab portion. there's this tae-bo kickboxing segment (kai-bae) that i do regularly. it tends to exercise one side more, so i compensate by starting with the opposite side each time i do it.

i'd say this is an alright dvd. i recommend getting it if all you want is a quick and mild ab workout. i can see how over time it can strengthen your abs. but if you want something more hard core, this is not the one.

Author: Guest
I like the video because it is short and sweet. It targets the right areas and does what it promises. But you have to stick to it to get results.

Author: Guest
I bought the 8 Minute Ab tape about 5 years ago and wore it out. I purchased the :08 min Abs and Arms DVD and am thoroughly enjoying the exercises. They're short and sweet BUT REALLY WORK!!!

Author: Guest
This is the best ab/arm work-out video/program ever! Purchased to replace worn-out VHS! First followed this video in college and found it amazingly easy and effective. So much so that I didn't dread it! After college I tried many other programs, gadgets, videos; but never kept with them. Purchased VHS of this program three years ago and used it so much it wore out. Luckily Amazon had the DVD because it wasn't in stores.

Author: Guest
i love this video, yes it is a bit dated, but the workout is really great! it is easy and quick to do everyday! there is an arms workout and bonus tracks too!

8 Minute Abs & Arms

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