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Author: Guest If you use these discs faithfully you will transform your body
in no time flat -- for sure!
Author: Guest I love this workout ~ It actually changed my life ... and my body!
Each workout is only 8 minutes and each movements is only 45 secondes so it is not long enough to suffer or to get bored.
I mostly do the abs workout but I can tell you that in only a few weeks my stomach is flatter.
I do it every morning, it is short enough that I don't feel like a commitment to get up just a few minutes earlier to do it.
I could go on and on about this program ... it is just great!!!
Author: Guest These eight minute workouts really give your body a workout and they don't take much time out of your day! In 32 minutes you can work on toning your entire body. They are great!!! They really focuss on THOSE areas!
Author: Guest Do this every night and you will look like the people in the video for sure. Excellent value!
Author: Guest I was looking for an exercise video with exercises targeted on the abs that didn't take a lot of time. This has really met my need. I can almost always fit 8 minutes into my schedule every day and it's not too boring. Instructions are clear and no equipment is required. The only drawback is that this is a double sided dvd and you have to eject and turn it over to do all 4 segments.