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Hong Kong Online Shopping :: DVDs :: Fitness and Yoga :: Exercise Ball :: 0750669551 :: Ace's Guide to Stability Ball Training

Ace's Guide to Stability Ball Training :: 0750669551

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Product ID: 207110

Release Date: 2004-08-17
Publisher: Coaches Choice
ISBN: 0750669551
ISBN13: 0827008009299
UPC: 827008009299

Details


SKU	827008009299
Weight	0.20 Kgs
Price:	HK$400.00

Stock Details and Delivery


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Description

Product Description

Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. Designed to educate and provide guidance to anyone who wishes to train with a stability ball--one of the fitness industry's most versatile and widely used pieces of equipment. Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work. Produced in cooperation with the American Council on Exercise.

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