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Ali MacGraw - Yoga Mind & Body :: 0790786834
Description
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| Clean white sand and a cool predawn sky are the backdrops for this stunningly produced video, complete with an upbeat New Age soundtrack. Don't be put off by the MTV-like camera work, as this video constitutes an excellent, well-balanced workout. Ali MacGraw and a supporting cast of something-for-everyone models work through this 50-minute routine, overseen by yoga master Erich Schiffman. The first minutes focus on ujjayi breathing, then MacGraw leads us through a complete practice of shoulder stretches, sun salutations, back bends and twists, and standing poses. No equipment is required, but a sticky mat is recommended. Unlike other videos targeted for beginners, Yoga Mind & Body does not offer modifications for difficult poses and so is best suited for practitioners with some previous experience. --Jhana Bach Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
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Author: Guest
this video is for the intermediate-level yoga practicioner.
it focuses on breathing and flexibility more than strength and stamina. turn to this workout at the end of a stressful day. you will feel so relaxed afterwards: the music, scenery and instructor's voice all work together along with the routine to create this effect. (i particularly like one section where they use the sound of a heartbeat) i've been doing this workout for years and never get sick of it. it stands the test of time.
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Author: Guest
Energizing and at the same time relaxing workout. However, it only lasts 40 minutes. If you are looking for something more wide-ranging, look somewhere else. This tape is perfect for those who don't have a lot of time in their hands to fit a yoga class in their shcedules.
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Author: Guest
I discovered this video back in the early 90's. I can't even remember anymore how long it has been that this video has been in my life, over 10 years. I have used up 3 copies of this video and am on my 3rd DVD. It is the most amazing yoga video on the market right now. I have bought copies for all of my dearest friends. Ali MacGraw used her connections in film production to pull together a beautiful work of art. It was shot in White Sands, New Mexico with a soundtrack by Dead Can Dance. It is timeless in every aspect. She is not so arrogant to assume that she could lead you through this video, but brought on Erich Schiffmann, a master of Iyengar yoga, to calmly lead you through the poses. Though I started with this video, I would not suggest it for everyone. It assumes that you know the poses. It is a wonderful tool to use inconjunction with class instruction. Without some class instruction you might continually do the poses wrong and never know. It is a solid practice that I never seem to become bored with. My video library holds atleast 15 to 20 videos that are rarely used. The only other one that holds a candle to it is Rainbow Mars 4 video series. The beautiful thing about Ali's video is that it is very rounded with a solid 45 minute workout. If you do it regularly for atleast one month you will see a change in not only your body (what we are all really trying to work on) but your mental state. After just a few practices with this video I do believe you are able to attain a serene state more often. Not only that, but this video really unlocks your body if you are feeling tight and stressed. Most of the poses are covered in any basic Iyengar or Hatha class so you should be able to master them quickly. If you need a book to assist with the video I suggest "Yoga, The Spirit and Practice of Moving Into Stillness" by Erich Schiffman. You can not go wrong by having this DVD in your library. I turned my husband onto it 7 years ago and he does it religiously. It will greatly enhance your life. And, if nothing else, it's really nice to just watch. Something I suggest you do a couple of times before practicing to it.
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Author: Guest
I'm a beginner, but I have owned this video for about 7 years. I'm buying on DVD now that I actually practice yoga more regularly. When I first tried to move with the video, I found it VERY challenging, but at the time I was trying other yoga avenues, books and magazines, and found those difficult, too. In other words, at the time I found YOGA difficult, TOO difficult to bother learning.
Since then I have developed fibromyalgia and back problems, and have found incredible relief from yoga. I love this video for the music (awesome), the visual imagery (beyond beutiful), the interesting and varied physical appearances of all the perticipants, and the incredibly soothing, assuring, pleasant voice of Erich Schiffman as he guides your practice. I continue to be enthralled by his voice, and seek more of his instruction. Ali MacGraw's introduction is a good one, and it is obvious that her practice of yoga has done right by her all these years.
I think this is a great addition to any yogi library, regardless of your experience level.
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Author: Guest
I do high-heat (Bikram) yoga pretty regularly, and on days when I feel too sore or lazy to make it to class, I pop this in for a relaxing and somewhat invogorating 40 minute practice. I don't think this could substitute for an advanced student's practice, but it provides a light alternative now and then. I don't find it boring after doing it so many times: the production is top-notch and the instructor has a nice (male) voice.
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