AM/PM Yoga For Beginners (with Dalai Lama & 10 Routines)

Product ID: 207116

Release Date: 2007-10-02
Publisher: bodywisdom media, inc.
Starring: Am Pm Yoga for Beginners
ISBN: 0060776919
ISBN13: 0633023740099
UPC: 633023740099

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SKU	633023740099
Weight	0.08 Kgs
Price:	HK$160.00

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Description

Product Description

This easy to use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you.The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.Energize and awaken both body and mind, Relax and unwind in the evening,Feel great throughout the day,Center your mind and body, and have a deep, restful sleep.

Includes over 10 routines that range from approximately 20 - 60 minutes and a 30 minute discussion with THE DALAI LAMA on Finding Peace.

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Author: Guest
I have always liked bodywisdom media DVDs since they have so much content, but this one might be my favorite. The instruction is fantastic and the beach where this is filmed is gorgeous. I have used this DVD several times and I really believe it helps me sleep better at night. Of course the Dalai Lama is a great bonus. A must have DVD.

Author: Guest
I just got this DVD and so far it has to be one of the best yoga DVDs I have ever seen.

It has great routines for calming down and waking up, and just watching this beautiful DVD relaxes me. The lecture with the Dalai Lama is wonderful and inspirational.

The DVD is truly a gem and I look forward to using it for a long time.

AM/PM Yoga For Beginners (with Dalai Lama & 10 Routines) :: 0060776919

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