Part One - The Basics of Prevention and Wellness

Chapter 1 - Nutrition, Prevention, and Wellness

Chapter 2 - Live Younger Longer with Exercise

Chapter 3 - Weight, Prevention, and Wellness

Chapter 4 - Stress, Rest, and Relaxation

Chapter 5 - Reducing Your Health Risks

Chapter 6 - Health Care Will Keep You Well

Part Two - Preventing Disease and Health Problems

Chapter 7 - Preventing Heart Attacks and Strokes

Chapter 8 - Avoiding Type 2 Diabetes

Chapter 9 - Preventing Cancer

Chapter 10 - Preventing Infections

Chapter 11 - Keeping Your Bones and Joints Healthy

Chapter 12 - Keeping Your Digestive System Healthy

Chapter 13 - Keeping Your Urinary Tract Healthy

Chapter 14 - Controlling Allergies

Chapter 15 - Keeping Your Lungs Healthy

Chapter 16 - Heading Off Headaches

Chapter 17 - Keeping Your Ears, Nose, and Throat Healthy

Chapter 18 - Keeping Your Eyes Healthy

Chapter 19 - Reducing Dementia Risks

Chapter 20 - Keeping Your Mouth, Teeth, and Gums Healthy

Part Three - Prevention and Wellness throughout Life

Chapter 21 - Keeping Your Children Healthy

Chapter 22 - Adolescents’ Guide to Health and Wellness

Chapter 23 - Women’s Reproductive Health and Wellness

Chapter 24 - Male Reproductive Health

Chapter 25 - Preventing Premature Aging

Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact u s if you are one of them, and wish to change the above description.