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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief :: 0962713821
Description
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| Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
(...) I've dealt with scoliosis for over 30 years, and experienced a definite downturn (no pun intended) recently. I've found this book extremely helpful, especially for helping me to understand the principles of yoga and how yoga can help my particular problem--thus preparing me to return to actual yoga classes. It is clearly and thoroughly illustrated, covers the theory of yoga in depth, and gives detailed explanations of how to apply yoga poses to different conditions. I would have liked a better index, but that is a minor quibble. And, of course, the obvious question: why not use spiral binding for a book that will probably be most useful when you're in all sorts of odd positions? Still, I'd enthusiastically recommend it, in particular for someone with some previous knowledge of yoga practice.
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Author: Guest
I have been an RN for over 25 years, the number one complaint I hear about is back pain. I recommend this book to my clients , becuse it has so many modified yoga poses that help people with back pain move into yoga poses. I also suggest Body Rolling, Miracle Balls and Yin Yoga. Please get a yoga block to help you with yoga. A multi approach to back care pain is the best plan.
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Author: Guest
very basic introduction to yoga and it's benifits it offers to some people. I tried a class with my girl friends and perk my interest but i was unbale to get into these positions the author suggested without some discomfort may work for others.
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Author: Guest
I have taken yoga classes for years and it is nice to see the medical doctor values such a art to help back pain suffers.This book is okay for someone new to yoga and has back pain but it is over 10 years old. needs to be updated. I recommend other up to date books on the market today that shows the reader all forms of exercies to use to over come back pain.
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Author: Guest
I am a big fan of yoga , but this book had very little to offer in new subject matter for those who have taken any type of yoga classes- knos that the instructors always remind us not to do certain positions that may and most likly cause further pain to our necks or backs. I think if you are a beginer then this is a good start but better to try out a class where a teacher can tell you what you are doing wrong.
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