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The BackSmart Fitness Plan	Yoga Wisdom for Back Pain & Tight Hip	Stop Back Pain Now!

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Back to Fitness, a one of a kind program. Back to Fitness is a comprehensive strengthening and stretching program designed by physicians for those with back pain as well as those who wish to maintain a healthy back. Back to Fitness was designed by a neurosurgeon, psychiatrist and two neuroscientists to allow individuals to achieve a healthy mind and body. Unlike exercise manuals, books or pamphlets, the individual can turn on the DVD and follow the experts through a unique program designed for the back and abdomen. Over 60 million people in the USA suffer from back pain! Back to Fitness will provide them with an educational introduction, a warm-up, exercises and a cool-down made specifically for low back pain. This is not a yoga or aerobics tape; many of which are inappropriate for those with back pain. Back to Fitness is an innovative, easy-to-follow program designed by doctors. This is the DVD that can be easily utilized by those 60 million back pain sufferers. The Back to Fitness program includes 4 chapters. Chapter 1 Back Pain 101: In this segment, Dr. Todd and Dr. Di discuss back pain and back anatomy. They explain why the back is a problem for so many patients. They discuss common treatment options, and answer some frequently asked questions. Chapter II Warm-up: a complete head to toe warm up. Chapter III Back Stretching and Strengthening Program: a detailed program for stretching and strengthening the back and abdominal muscles. Each activity can be customized for beginner, intermediate, and advanced participants. Chapter IV Cool down: Dr. Di leads a brief and relaxing cool down.

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Author: Guest
Great DVD program! The information presented by the two doctors (a neurosurgeon and a psychiatrist) were easy to understand and the program itself was simple to follow. I especially liked how the program offered different levels of fitness based on indiviual needs. I thought it was great the MDs not only provided pertinent information regarding back fitness but also participated in the actual program! This only reinforces how much they truely believe Back to Fitness can be beneficial for people who have back issues. Excellant DVD!

Author: Guest
In everything they do, Dr. Diane and Dr. Todd seem to provide nothing but the best! Having know their work personally for years, I have never known them to produce anything less!

Author: Guest
What a great dvd this is. I was having problems with my back, and by listening to Dr.Di & Dr. Todd and working out with them was really a pleasure. The workout is easy and at your own pace. The Dr's. are very relaxed and show how they care about patients. I can't wait to work out with them, they put me in a relaxed mood after a long day at work.

Thank you Dr. Di & Dr. Todd.

Author: Guest
This DVD has been a tremendous relief for my back pain. I have tried other DVD's but this one stands out! The exercies are easy to understand and follow and they really work. Thanks Dr. Di and Dr. Todd.

Author: Guest
I agree with all the previous reviewers- this DVD was everything I hoped for and more. I wish I had found this sooner! Anyone with back pain would benefit from this great resource.

Back to Fitness :: 141995623X

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