Product ID: 167903

Release Date: 2007-01-09
Publisher: Peter Pan
Starring: Buff-Moms T0 Be-Early Workout
ISBN: 0060734086
ISBN13: 0071083582363
UPC: 071083582363

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SKU	071083582363
Weight	0.08 Kgs
Price:	HK$136.00

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Author: Guest
I bought this DVD without the benefit of a review, so I felt a little vulnerable about it. I am 20 weeks pregnant. I searched for DVDs that allowed me to do Pilates while still pregnant. Something about the reviews of those videos caused me to NOT want to get one. So I got this one, and I am VERY happy with it. It definitely works your muscles, but I never felt overly strained or exhausted. It's about 40 minutes, which is great. There is a warm up, a cardio portion, and then a warm down/strengthening portion. What I like about it is the instructor is not pregnant, but she has 2 pregnant women doing the exercises with her--a woman in her 2nd trimester and a woman in her 3rd trimester. And these women will show you the modifications that are recommended for women in those stages of pregnancy. I would definitely recommend this video for someone who is interested in staying fit during her pregnancy. You need weights, a chair, and some pillows, but all can be done in your home easily.

Buff Moms-to-Be: The Early Workout :: 0060734086

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