Product ID: 207112

Release Date: 2007-01-23
Publisher: Bayview Films
Starring: Kimberly Spreen
ISBN: 0446579874
ISBN13: 0874482007020
UPC: 874482007020

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SKU	874482007020
Weight	0.08 Kgs
Price:	HK$160.00

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Description

Product Description

CARDIO-CAMP WORKOUT with Kimberly Spreen

The DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. Warm-up: An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge. Cool-Down, Butt/Legs & Stretch. Kimberly Spreen is an all-around Fitness Professional...a Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She travels across the nation as a Presenter, Motivational Speaker and Continuing Education Provider. Her philosophy is: Do what you love-LOVE what you do!

Running Time: 70 minutes

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Author: Guest
Kimberly Spreen is fast becoming one of my favourite instructors. She knows her stuff and she's outgoing, encouraging and she cues well so that makes this fun to do.

This is intense; it's hi/lo cardio and kickboxing too. The transitions from move to move are done well and so everything flows well. Your heart rate will be up the whole time and so you are pretty much guaranteed to be burning fat throughout. It's fun and it takes a lot of energy to get through this, but it's worth it. With all the kickboxing and large movements and the non-stop pace, you will be shedding weight quickly. At the end of the aerobic section you repeat all the moves in a 'let it all hang out' (as she says) series of moves. Then after that, there is regular lower body toning to finish off.

She's a great instructor and encourages you in a friendly outgoing way, so it motivates you to stick to it. I'm glad I've got this workout in my collection.

Author: Guest
This routine is a good workout, but somewhat hard to follow. I do a lot of at-home stuff and I am not the best at catching onto some routines, but usually I do pretty well. But with this workout there was too much going on, too many steps. I would much more preferred the intense exercises without the many steps to go with them. I would say this workout is best for quick learners and you need a bit of room to move in, more than my other workouts.

Author: Guest
This is an excellent cardio workout that intermixes high-low aerobics with kickboxing. No equipment needed for this one. It is easy to follow and is a good hour long! Great for intermidiate/advanced home exercisers! The instructer is awsome! She ques great, has a normal personality and makes the workout fun.

Cardio-Camp Workout :: 0446579874

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