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 Complete Pregnancy Fitness with Erin O'Brien
Description
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Product Description
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
Customer feedback
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Author: Guest
I highly recommend this video. I have been doing it off and on throughout my second and third trimesters and have not gotten bored with it at all (as compared with the FitMama video by Leisa Hart, which I find to be more suited for the extremely out of shape individual who likes lots of repetition and no variety). I think Erin's personality and energy make the video a pleasure, and you will get a great lower body workout (with some upper body stuff thrown in there). I've never actually tried the partner workout, but from watching it, I think it looks great also. This video is definitely worth buying, or at least checking out from your library to see if it's a good fit for you.
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Author: Guest
I could not believe that with no weight all, I could feel the burn. I also had my heart rate moniter on, and my hear rate was up there eventhough this is not a aerobic-type workout. It was great for the lower body, but did not have much for the upper body. But, the production is odd. I did not care for it.
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Author: Guest
I love this video as she challenges me. Most prenatal videos bore me and I endure them simply because I know I should do SOMETHING and cannot work out like I used to.
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