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 Crunch: Bikini Body
Description
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| Welcome to CRUNCH Fitness! Do you want sleek, flat abs; lean, toned thighs; and a firm, lifted bikini butt? Then this DVD is for you. Each of the three fat-attacking 10-minute workouts is delivered CRUNCH-style with a hint of dance flavor to make it fun. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
Customer feedback
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Author: Guest
I am a fan of the Crunch videos so when I saw this one, I had to try it. I'm very glad that I did. First off, I like how the DVD is split into mini 10 minute work outs so that if you are short on time, you can pick one or two and feel as though you've accomplished something.
The instructor is ok. At first when I heard her say "Right Ladieeeesss?" I was like, "OH NO! A blonde with a high voice!" But I was surprised that she is pretty likable and motivating.
The abs section is not too great. It doesn't really involve anything stellar or new and I can't feel it the next day.
The thighs and butt sections are really good. Be advised there is a lot of hopping and lunging in the butt section so if you have bad knees or know you can't perform these moves correctly, skip it, you could really hurt yourself. I really enjoyed the booty and thighs workout, Lena uses traditional toning exercises with little twists mixed in with cute, stripper-like dance moves that actually work your muscles--this is what Carmen Electra's DVDs should have been like. I actually see results from this! My butt seems a little smaller and tighter and I do feel my thighs burning the next day.
This is a great workout that gets you up and moving. The time flies by, I usually do all 3 segments at once and the half-hour just flies by.
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Author: Guest
This was the first Crunch video I have ever owned. I have been a long time Firm user and loved it but I was looking for a shorter, less strength training intensive workout. This is a good choice especially if you are trying to tone your lower body. I have only done this a few times and I am already seeing results. Other people are starting to notice as well.
There is very little instruction so you may have to watch it one or two times before actually doing it so that you can become familiar with the sequence. The lead instructor, Lena, is like a cartoon character with her high voice but I find her likable.
Over all, the work out is pretty good. It gets my heart rate up and really works the muscle groups it's intending to target, especially the thighs (My thighs start burning even before I get to the section of the video specifically designed for thighs and I was sore the next day). The entire work out is short and effective. If you are short on time or want to supplement another workout with exercises for a specific target area you can skip sections and do what you think is important.
As far as my 4 star review I am rating it solely on what this DVD has to offer. Because I am looking for total body slimming and toning, this video will be one of many in my rotation.
Note that this is an intermediate workout. People who have not worked out in a while will probably find this hard to get through. If you have bad knees this workout is probably not for you.
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Author: Guest
On the contrary to the previous video...the instructor isn't quite as annoying as Denise Austin, but she is real close...You can tell she's from Miami because she says it about three time throughout the video. You can also tell that she must have been some type of stripper because some of her swaying moves and seductive arms make me want to break out my stilletos! She doesn't give many instructions because she assumes you already know all of the moves.
This video is the type where if you don't really feel like working out, you can pop in this dvd and you will feel a bit better that you actually got up from the couch. It doesn't make you sweat like other videos but it's a good workout for one of your off days and when you are short on time.
Also, the workouts went by fast and I was never bored so that was a plus. I like alot of the CRUNCH videos and most of them are well made, but this seems like the producers woke up one day and said "Hey, let's have a abs video led by a Miami blonde haired girl and her friends?" And in 5 minutes it was created...
If you want a great abs workout, my advice to you would be to try Turbo Jam! You'll get defined abs in no time!
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Author: Guest
I love the Crunch series and this workout does not disappoint. The workout is divided into 3 10-minute sections (abs, butt, and legs)that are more fun than challenging. I like to do this DVD when I don't feel like working out too hard, but want to have a good time. The instructor is extremely energetic (which helps me with motivation)and does a great job of making you feel like you are actually working out in Miami.
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