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 Eat This Not That: Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-or More! :: 1594868549
Description
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| The smartest eating choices--made simple! The secret to looking, feeling, and living better than ever is not by depriving yourself of the foods you love. It's by making the best choices in a variety of real-life situations. Based on the most popular column in both Men's Health and Women's Health magazines, Eat This Not That is a comprehensive guide to what to eat at home, from the supermarket, even at a fast-food counter. Do you know why a hot fudge sundae is a good dessert option? Why potato chips are better than fries? And why Swiss cheese is three times healthier than Cheddar? With this simple, illustrated guide to hundreds and hundreds of foods--along with the nutrition secrets that lead to fast and permanent weight loss--now you will! Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: guest
This is a well-researched, eye-opening report with plenty of information about foods that are served at restaurants and similar, but more healthy alternatives to their dishes.
The book consists of eight chapters, each chapter being focused on a separate issue:
1. Foods recommended for every day, and foods to always avoid
2. The best and worst restaurant meals
3. Strategies for eating right when dining out
4. Advice for holiday eating
5. Strategies for grocery shopping
6. The ultimate guide to healthy beverages
7. What to eat in various situations (stress, tiredness, etc.)
8. Eating guide for children
Each chapter provides tons of helpful information presented in a simple, but effective layout. Easy and fast reading, with some very nice and helpful pictures. The author made a good job in creating alternative, healthy menus for almost everyone and in any situation.
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Author: guest
This guide gives you heaps of smart choices to help you manage your weight so you can still go out to eat at great places without packing on as much weight. If you don't know what you're putting into your body, you can make huge mistakes when it comes to the choices you make. Sometimes your main meal could contain two days worth of fat, so Dave has given us these choices to still enjoy ourselves when eating out either at restaurants or fast food restaurants.
There is information in here that you may not have ever heard in here and when you find out why, the choices are even easier for us. When he tells you about the amount of meat in burgers and how that can be four days worth of meat in one sitting. Scary. He's done a years worth of investigating to put this book together and bring us these facts and found that the typical fast food restaurant has about 552 calories per entre and a typical sit down restaurant has aprox 870 and these numbers will shock you into better choices.
Dave is well researched and knows what he's talking about. I love this book and find it really interesting even if you don't need to watch your weight but just want to make healthier choices. You can take it around with you when you are in the drive thru or at a deli etc etc. Therefore I think everyone can benefit from reading this book and would make the perfect birthday gift or a treat to yourself. I love it.
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Author: guest
This is an amazing book. I never would have guessed that a salad is more fattening than a burger. This book can open your eyes to the fast food industries food to avoid. Most fat food is way to high in calories, but if you feel you must eat fast food, atleast this book gives you better options to chose from.
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