Product ID: 765619

Publication Date: 2003-01-01
Author(s):Ellen Coleman
Edition: 4
Binding: Paperback
Number of Pages: 196
Publisher: Bull Publishing
ISBN: 0923521755
ISBN13: 9780923521752

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SKU	0923521755
Weight	0.30 Kgs
Price:	HK$128.00

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Warehouse	Stock	Estimated Delivery Date
Hong Kong	No item(s) available
US Warehouse 1	1 item(s) available	2nd December 2008 (Tue)
US Warehouse 2	3 item(s) available	5th December 2008 (Fri)
On Order	No item(s) on order

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The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.

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Eating for Endurance :: 0923521755

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