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Eating for IBS: 175 Delicious, Nutritious, Low-Fat, Low-Residue Recipes to Stabilize the Touchiest Tummy :: 1569246009
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| If you are one of the millions of people suffering from IBS, immediate help is finally at hand. Contrary to what many believe, eating for IBS does not mean deprivation, never going to restaurants, boring food, or a limited and therefore unhealthy diet. It does mean learning to eat safely by realizing how different foods physically affect the GI tract, and how these foods can prevent or trigger IBS. For example: * There are two kinds of fiber...one soothes the colon but the other can cause severe attacks * Dairy is a common trigger...even in people who are not lactose intolerant * Peppermint, chamomile, and fennel can prevent attacks better than some prescription drugs * Bland foods are not automatically safe foods In Eating for IBS, Heather Van Vorous, who has suffered from IBS for over 20 years and gradually learned to control her symptoms through dietary modifications, offers sympathetic suggestions tailored specifically to the needs of IBS sufferers that are based on first-hand experience as well as nutritional research. She provides a comprehensive overview of IBS, explicit eating and cooking strategies, travel and restaurant advice, daily menus, supermarket ideas, and 175 gourmet recipes. IBS sufferers will be thrilled to discover that they can enjoy traditional homestyle cooking, ethnic foods, rich desserts, snacks, and party foods—and don’t have to cook unusual or special meals for themselves while their families follow a "normal" diet. Eating for IBS will forever revolutionize the way people with IBS eat—and live. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
This book has excellent information with a convenient "cheat sheet" of foods that are most digestible for IBS suffering folks to try. There are many good recipes that the entire family can enjoy. Right from the start, a few days of the fennel tea helped my husband during a bad attack...that alone was worth getting the book, we had never heard of that remedy before!
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Author: Guest
I ACTUALLY PURCHASED THESE BOOKS FOR MY SISTER, DAUGHTER AND NEPHEW WHO SUFFER FROM THIS DISEASE AFTER READING A FRIENDS COPY. MY INPUT FROM THEM IS THE WONDERFUL EXPLANATIONS FOUND IN THE OPENING PAGES ABOUT IBS......MORE AND BETTER INFO THAN THEY HAVE EVER HAD BEFORE AND THEY LOVE THE RECIPES. MISSION ACCOMPLISHED......I HAVE MADE 3 IMPORTANT PEOPLE IN MY LIFE HAPPY AND HEALTHIER......WOULD RECOMMEND THIS TO ANYONE WITH THE PROBLEM OR NOT AS I AM GOING TO ORDER ONE NOW FOR MYSELF EVEN THOUGH I DO NOT HAVE IBS.......
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Author: Guest
This book was well-researched and was extremely helpful to me! I would advise anyone with IBS to buy it! The author, who has IBS and has, therefore, experienced the pain and trauma of this 'syndrome' has taken great care in dispensing her wealth of knowledge! GREAT BOOK - VERY HELPFUL!
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Author: Guest
As an IBS suffer for many years, the suggestions in this book would have killed me! It contradicts the dietary changes that have been very helpful to me in treating my IBS. While I'm not willing to say that this book doesn't work, I am able to say that for me and my particular symptoms and struggles with IBS, this book would have increased the problems. As many IBS sufferers know, the systems are all over the place and vary from individual to individual so for me, Sorry... I had to just throw the book away.
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Author: Guest
Really good recipes, very easy on the stomach. Her website has tons of information as well.
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