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Hong Kong Online Shopping :: DVDs :: Educational :: Health & Physical Education ::  :: Element: Pilates Weight Loss for Beginners

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Element: Pilates Weight Loss for Beginners



Element: Pilates Weight Loss for Beginners
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Product ID: 852613
UPC: 013131556193
ISBN13: 0013131556193

Release Date: 2008-09-09
Publisher: ANCHOR BAY
Directed By: Andrea Ambandos
Starring: Brooke Siler

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SKU 013131556193
Weight 0.09 Kgs
Price: HK$120.00

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WarehouseStockEstimated Delivery Date
Hong KongNo item(s) available
US Warehouse2 item(s) available30th March 2010 (Tue)
US Warehouse 2No item(s) available
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Product Description
Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner's workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone your whole body to develop a slimmer, leaner bodyline

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