Product ID: 123247

Publisher: Lions Gate
Release Date: 2005-10-12
Running Time: 124 minutes
Binding: DVD
Starring: Denise Austin
ISBN: 0911560513
ISBN13: 0012236173557
UPC: 012236173557

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SKU	012236173557
Weight	0.08 Kgs
Price:	HK$120.00

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Hong Kong	No item(s) available
US Warehouse 1	10 item(s) available	2nd December 2008 (Tue)
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Author: Guest
I find the exercises in this video easy to understand yet challenging to execute. Denise shows step by step how to correctly do these exercises. Excellent for a beginner or pro.

Author: Guest
I have the Abs VHS and bought this as a replacement. Try it!

15 minutes is better than nothing!

Author: Guest
This DVD amalgamates the individual body segment tapes from the Get Fit Fast/Shortcuts on VHS onto one DVD - and I have to say that I am a fan.

I like it how the segments are only 10 minutes long, each with appropriate stretches to warm up and cool down the areas of the body that you are working out, and each body part has three different intensity levels which you can work out to.

Here's what you get:

3 x 10min Legs & Buns workouts

3 x 10min Arms & Shoulders workous

3 x 10min Abs workouts

The set is reminiscent of an industrial locker room, and what pleases me greatly is that the other exercisers in the tape are of different shapes and sizes - there is one exerciser in particular that looks quite curvy; it is quite refreshing!

That being said, I still think that the best toning DVD I own is Denise Austin's "Shrink Your Female Fat Zones" (though have heard great things about Kathy Smith's "Lift Weights to Lose Weight" and apparently Tamilee Webb's "I Want That Body" is the best one out there), but I am happy that there isn't a complete overlap between the exercises on SYFFZ and the ones on Get Fit Fast so that I can keep my muscles guessing and vary my workouts at the pinnacle of convenience.

For those of you who have been unable to forgive Denise for her personality in the past, PLEASE don't buy any more of her workouts - she will not transform her personality for any single workout she produces (even the Yoga ones!) and she continues to remain her bubbly, motivating self and still doesn't cue as accurately as some would like. If you are laid back and intelligent enough to forgive Denise for her personality and embrace the advantages of strength training, I'd encourage you to get this DVD.

Get Fit Fast :: 0911560513

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