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Author: Guest This is an excellent workout for me as an individual wanting to define my body by burning the fat, sculpting the muscles without bulking up and become stronger with every workout. I find this DVD challenging and when I combine it with the Slim & Lean DVD I feel as if every muscular cell in my body is getting a thorough workout. Definitely sweating the toxins out! I started out with Jari's first DVD Get Ripped (which for a beginner is an excellent option to start with) where I learned the proper form to carry forward through the series. Jari is consistent in reminding you to watch your form and that mind over matter will get you your results. After a few short weeks with regular ripped workouts (2 - 3 times a week), my body is definitely showing the results. Thanks Jari!
Author: Guest As someone who is very athletic, I thoroughly enjoy doing this video and see the benefits on my body almost immediately. The segments are simple and easy to follow and they really work your muscles to exhaustion to produce results. My arms and shoulders are now quite defined. Plus, beginners can even do the video by reducing the weights or using no weights at all. I'd recommend this video to anyone who wants to incorporate weights into their routine to transform their body shape.
Author: Guest All of the Get Ripped videos are incredible. They are unique moves but simple to perform and the cueing is perfect. I am a personal trainer/physical therapist asst. and I find her videos to be about the best around. I am a trail/mountain and ultra runner, and I use her videos for crosstraining. They can be adapted to any ability and level. I have a lot of exercise videos but I always reach for one of the Get Ripped videos.
Author: Guest There are some really detailed descriptions of this workout that accurately breakdown the workout for you. I'd just like to add that this is a nice change of pace, doing compound exercises, with high reps. I definitely work up a sweat with this one because of the multi-limb movements. Ripped to the Core has a more aerobic effect than the other dvds Jari offers.
Jari makes her workouts accessible to everyone though. These compound moves are done safely and at a moderate speed to make sure you keep good form. Loosing that form could lead to injury and Jari reminds you throughout to check your form.
As in all her workouts, Jari has modifiers who show variations of the exercises. She wants you to succeed! I think a beginner would have a nice challenge with any of these workouts and would see improvement (keeping up!) over time. Intermediates and advanced exercisers will definitely be challenged with easier/harder options that are shown throughout.
Ripped to the Core and Slim and Lean are my two very favorite weight workouts. Alternating these two workouts with cardio should give you phenomenal results!
Author: Guest This is the third Jari Love workout video I've done and its just as good as the first two. This one really made me sweat. Jari says you burn alot more calories doing the "compound" exercises in this video and I believe it. You work more than one muscle group at once which is a very efficient way of getting a workout - calorie burn and muscle building at the same time. Also, this one is alot of fun!
Like in her last video, Jari has people in the background showing options for each exercise - this helps when you can't do everything the more "advanced" way or have an injury or problem with a certain joint. Its all so no-nonsense and easy to do.
These Ripped workouts have helped me lose weight and become more toned. Thanks to Ripped, I feel stronger and more energetic all the time.