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Juice Fasting and Detoxification: Use the Healing Power of Fresh Juice to Feel Young and Look Great : The Fastest Way to Restore Your Health :: 1878736655
Description
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| This book explains how to fast using raw fruit & vegetable juices while maintaining a nearly normal work and living schedule. Includes: Juice recipes, detoxification techniques, exercises, weight loss, water fasting; about the organs of elimination; how to handle a "healing event," and how to exit a fast safely. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
Bought this book with a Breville Juice extractor about a month ago and haven't looked back since. Very creative yet informative writing with great tips, advice and excellent recipes. If you want to get into a healthier way of life or start juicing or juice fasting to lose weight, this is an excellent choice.
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Author: Guest
This book is full of information. I cannot think of a single question which was not answered for me somewhere in the book. The author's writing style is also very easy to read.
Drinking only water is what most people think of when fasting is mentioned. Rest and inactivity is very important during a long water fast. Choose clean fresh air in a relaxing environment for this kind of fast. There are good suggestions and guidelines in the book for both water and juice fasting. Remember your to use pure water! Juice Fasting is an ideal way for first timers to start.... But I am not going to rewrite the book here. Suffice to say that this book is definitely a good investment in your health. More comprehensive information on that topic provides M. Tombak in his book "Can We Live 150 Year?"
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Author: Guest
This book does contain some very useful nutrition based information and recipes. However, it leans predominantly in some sort of spiritual direction. The illustrations are somewhat bizaar to me, to include a figure sitting indian style surrounded by fourteen angels holding scripts with phrases on them, such as "Eternal Life" and "The Earthly Mother". Also some of the advice just didn't seem right to me, such as the recommendation on pg.85 to self induce vomitting if you have a persistent headache from fasting.
Again, this book does contain very informitive nutritional advice, if you don't mind the bizaar drawings and highly spiritual base of this book.
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Author: Guest
Unreal. Short term fasts are more realistic. Unless you're loaded with money and time to take 10+ days of vacation, you can't realistically do this, not in a job that deals with the public. Still, it's all talk, common sense -stop shoveling food in your face and get off your couch and exercise. There's no scientific data, no detailed info on how to fast effectively. The chapters are terribly repetitive and end in a promotion for juice machines. I am returning this book for a refund or exchange. I find nothing worth revisiting in this book.
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Author: Guest
This is a none-scientific book. It is based on basic common sense ideas. Eat less and excercise. Dah! We already knew that.
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