Product ID: 241830

Release Date: 2008-01-08
Publisher: Bayview Films
Starring: Jules Benson
ISBN13: 0874482007259
UPC: 874482007259

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SKU	874482007259
Weight	0.08 Kgs
Price:	HK$160.00

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Product Description

This full-body workout pairs an energetic Step routine with a graceful Pilates segment to strengthen and define your core. In the STEP portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The CORE Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles. Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move. The Step aerobics portion (approximately 35 minutes) leads directly into the Core Pilates section (approximately 23 minutes).

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Jules Benson: Step and Core Pilates

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