Boost your heart rate and blast calories while challenging nearly all your muscles in one workout. Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim down your lower body while you firm your core & upper body! Karen gives simple modifications throughout the workout so you can keep it appropriate for your fitness level.

• Follow at your own pace and get an invigorating fat burning workout that won't jar your joints but still gives you quick results.
• When you want that extra push, just follow Karen's higher intensity advanced moves to take it up a notch and make it harder.

At the end of the workout, enjoy a relaxing yoga stretch segment to elongate your muscles so you feel refreshed and energized.

WORKOUT TYPE: SWEAT
- Burn fat for maximum weight loss
- Strengthen your heart and imporve stamina
- Reduce stress

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