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 Kathy Smith - Timesaver Cardio Fat Burner :: 073892282X
Description
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| That scuttling sound you hear is the last of your exercise excuses running out. Exercise vet Kathy Smith has introduced her Timesaver: Cardio Fat Burner video, which presents the terminally busy with a 20-minute option as well as a more well-rounded 40-minute full cardio workout in this complete, varied program. On those days when you can only manage 20 minutes, this will still get you off to a great start. And on days you can go the distance, you'll get a thought-out, well-rounded routine that's easy to follow and broken down into several levels of ability. Through it all, Smith's straightforward, cheerful (but, thankfully, minimally chirpy) delivery is inspiring yet low-key, a winning combination, especially for repeat viewings. --Anne Hurley Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
Customer feedback
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Author: Guest
This tape is great for those who have limited time or who have trouble getting motivated to do exercise. It's so short that you can't make excuses not to do it.
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Author: Guest
I enjoyed this exercise DVD, the only problem I had was learning the moves, they are not easy but with practice I think I can get them! It does work you and makes you sweat.
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Author: Guest
I recently had a baby, and needed something quick and easy to do while he napped. The steps are fairly easy to learn after a couple times, and I feel that it is a very good workout. Also, you have the option of just doing a 20 minute routine, or doing both parts for a longer workout. I honestly never do the second routine, but it is a bit harder, and I don't like the choreography as much as the first half. Also, there is a cool down stretch routine and diet advice at the end which is really good. Overall I would recommend this workout to those who dont have a lot of time to spare but want a good cardiovascular workout!
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Author: Guest
This is a great video if you don't have much time to spare for cardio. Kathy negates the warm up and cooldown (although she does start slowly) in order to cram in more cardio in each 20 minute segment. She has good cue-ing and after a few times through this tape you shouldn't have to look at the screen.
This DVD is done in group format, like all of Kathy's other videos. The thing I noticed when I first popped this tape in (I always view them first before I attempt them) is that there was a lot of whooping and "Oh Yeah"-ing from the group. It was annoying when I wasn't participating but when I do the video now I hardly notice it. If you are easily distracted though, this might be a problem for you.
The first 20 minute segment is a progressive add on sequence, which means you gradually learn moves and put them together. None of the moves are particularily dancy, and kathy does tell you some adjustments if you don't like some of the moves. Once you learn the entire sequence you repeat it a few times.
The second 20 minute segment has 4 different segments of exercises and gives you two options: high impact or low impact. You start by learning the moves in the low impact group then after a few minutes you switch to a higher intensity calorie burst. You have the option of following the low impact people on one side of the screen or modifying some of the moves and following the high impact people on the other side of the screen.
There is a short 7 minute stretch afterwards.
Like I said before, this is a great video for people who only have a few minutes to spare for cardio. You can do either routine or if you have more time you can do both for 40 minutes of aerobic fun!
I think this video is really fun and it doesn't require any gear like a step or weights (although you'll probably need a water bottle and sweat rag!)
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Author: Guest
This workout is good on a day that you don't have much time to exercise. It has two workouts each 20 minutes long. The first workout is fine, but not as challenging for me. The second workout with the advanced moves is great at getting my heart rate up there. Overall, I like it. Most of the time I combine both workouts into one. I love her stretching segment. Of all her videos that I have, this has the best stretches.
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