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 Kathy Smith - Timesaver Lift Weights to Lose Weight :: 0738923214
Description
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| Health and fitness experts are exhorting us to incorporate weight training into our fitness programs--it's especially important for women for building bone density, but the truth is that working with weights increases your metabolism (are you listening? this means more fat-burning) all day. As with the cardio workout, Smith has designed two 20-minute workouts; on hectic days, doing the first alone is plenty, and on other days doing both programs will combine to help you see fast results. The movements are basic (including the all-important single-arm rows, key to building back muscles and keeping posture correct), and the delivery inviting and completely unintimidating. If you've been thinking of beginning a weight program, this (and a couple of sets of inexpensive hand weights) is really all you need to get started. Smith and crew will leave you pumped. --Anne Hurley Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
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Author: Guest
Normally I think of Kathy Smith as my mom's generation's exercise tape lady (I am 30; my mom is 60). Other tapes of Kathy's have really gotten on my nerves-- her suburban mom perkiness and standard "Three more! Two more!" cheers sort of drive me nuts. This tape has a few moments of bubbley cheerleaderness where you want to hit the mute button, but you really can't beat this workout and for the most part Kathy is not too annoying. There's a moment at the beginning of the arm workout that always makes me cringe, but other than that, she's a rather mellow version of herself.
I used the arm workout three times a week for three weeks before my wedding (where I wore a strapless dress) and was very pleased with the results! The leg workout is not as challenging as I would have liked, but I think that's because I didn't use ankle weights (also, my legs are in pretty good shape since I run regularly). For me, it worked best to go for a 4 mile run, then come home and do the 20 minutes of arms and the bonus 7 minutes of abs (which is also very effective, and Kathy is hardly annoying at all in the abs part). I recommend this workout for anyone who is serious about toning up their arms, but who doesn't want to spend time or money on a gym membership to do it. 20 minutes three times a week: you'll see the difference!
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Author: Guest
The program is divided into two twenty-minute workouts, one for upper body and one for lower body, which you can do on alternating days or consecutively if you prefer. There is also an abs/back workout of about 10 minutes at the end.
I wanted a weight workout to add to my 30-minute daily walk for a complete program. This is perfect for me because alternating the upper and lower lifting on different days means my workout will be under an hour each day, making it something I can fit into my day and stick with. I do the abs/back workout on the days I do lower body.
The best thing about this video is that it accommodates people of all strength levels, and I will be able to continue using this same video as I progress. Two tracks run simultaneously, track 1 for beginners/intermediate, and track 2 for intermediate/advanced. I was recovering from surgery, so I had to start the video on track 1 using no hand weights at all, just for range of motion. I then moved up to 1 lb. weights, then to 3 & 5 lbs. Kathy also gives tips during the workout of ways to make the exercises harder or easier depending on your strength.
The pace is fast moving and concentrated. The fast pace helps me stick with the program. Other videos I've become bored with due to the amount of "down time" during the workout. Kathy doesn't stop. She uses basic tried-and-true exercises, but it did take me a few times through to make sure I had the right form. But I'd much rather take a few days to learn the routine, than have a slower routine that I would be very bored with later.
I think this is a program that I'll be able to stick with and benefit from for a long time. The only thing about it that bothers me is that the music must have been inserted later, because not all the moves are on beat with the music, but most of them are.
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Author: Guest
This workout is great. I have been using it for over a year and I love the results. I have recommended it to friends and they love it too. I too was a lightweight- I began this workout using 2 and 3 lb weights. You have to gradually work up to heavier weights. I now use 8lbs for most of the exercises in the upper body workout. I love Kathy's style- I do not think she is annoying. She is just trying to keep you motivated! At least she is not fake like other instructors- she is herself. Take it or leave it. I would take it though- since she must be doing something right (just look at her). If you are a beginner, make sure you have your weights ready to go, because it will seem fast at the beginning. After a few times though, you will get the hang of it. Results don't come easily. It will hurt. Your arms will feel like wet noodles afterwards (will hurt to lift an apple), but that means it is working! Do not be intimidated if you are a beginner- trust me- I had never lifted a weight in my life until I began this video. I prefer using a weight bench (40 bucks for a decent one at walmart) because there are certain exercises that are difficult to get good form on without a bench. Remember progress takes time! I also LOVE her step aerobic workout tape called Fat Burning Breakthrough, which combines step aerobics with upper body weights. Whew! It will do a number on you!
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Author: Guest
I exercise regularly, mainly Body Electric, Yoga, & Pilates. I wanted to "rev" up my workouts by adding more aerobics & fat burning weight routines. In other words, I needed to "mix up" & add variety to my workouts. This tape really does it. While yes, she does go a bit fast, & there's intro that one will eventually skip, if one has the patience to "work into" the routine, you'll catch on, adjust the levels, and end up doing a fantastic workout that will keep your workouts fresh & have your muscles thanking you! I agree that a "bench" in not really needed for some routines, but if you have one (and a chair), have everything set up and ready to use because this routine moves quickly. This is a slickly produced product that gets the job done, and after working the routines several times, you may notice a few "editing" errors, which are overlooked easily and not a deterrent to the routines. Again, this is fast-paced & there really is no "warm up" involved. I would suggest a bit of stretching before "jumping" into the routine, or "warm up" during her intro. Also, as one becomes familiar with the routines, one can (and should) have all the necessary equiptment ready, because this routine goes quickly. Beginners, go easy & split the routines; die hards, do both routines in one session unless time is a problem. If that's the case, alternate routines & work to the max!
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Author: Guest
I am in good shape but wanted a quick workout with weights to increase metabolism. I love this video. I use it daily. Upper one day and lower body the next. I am 34 and I use the exercise bike daily too. I have noticed firmer and more toned muscles and am excited about them finally showing up. I didn't enjoy Kathy's second volume. I went back to this one immeditately.
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