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 Keli Roberts: Step it Strong :: 0071426604
Description
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| This workout will improve your posture and strengthen your neck and spine. Workout includes an energizing prewarm-up, a standing warm-up, muscle firming, and lengthening mat work, a 6-minute deep abdominal workout that tightens the abdominals while it strengthens the back, and a restorative section with relaxation. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
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Author: Guest
I tried this workout for the first time about two months ago. I do cardio, yoga, and weights fairly regularly, and was sore for two days after the first try! I've done Keli's previous step and kick boxing work outs, and was looking to increase the intenisty, in particular on the weight/strength side. This workout is perfect. The step segments are simple but intense, and very effective -- I found nothing dancey-foo foo here, except for a mambo cha-cha at the end, which is a fairly standard move. My favorite thing about Keli as an instructor is that she doesn't dumb down the workouts: she assumes you are capable, and challenges you from the get-go with advanced moves such as push-ups topped off by side plank, but as always provides modifications for beginners. I end this workout feeling great mentally and physically, knowing I have accomplished a great workout. After about a month, I noticed a huge difference in my ability to sustain tough yoga poses, particularly shoulder stand and full back bend, and I've been able to increase the weight during the freeweight segments of this workout. Highly recommended.
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Author: Guest
I cannot say enough about this workout, the step portion is so much fun - it really gets you moving and you can feel the benefits as you are doing it. I do this one once a week (working out 4-5 times per week with other vids also). The music is motivating, as is Keli Roberts - I wish she had more videos. The strength training intervals are also great in that the reps are longer than most videos, but not boring. I use 5-8 lb. weights right now, but am looking to move up to 10lbs soon (except for shoulder work, which for the normal exerciser, requires lighter weights). My hamstrings are always sore after this video and that is hard for me to accomplish at my current stage of fitness. Do yourself a favor, and get this one - you will be hooked!!
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Author: Guest
I have loved Keli Roberts since 1993, after the birth of my 2nd son. When I turned 40 a few years ago, I looked good so I thought I would take a few years off. What a mistake. I started doing the same VHS tape I did back in '93 and thought "dummy, see if she has something new out". So I purchased Step It Strong. I cannot give enough kudo's to this DVD. I feel like a new woman. I still have flab, but it doesnt jiggle hardly at all anymore! I think of Keli's voice and her facial expressions, and honestly, it makes me put my tennis shoes on and get off my butt. I do the first section and follow up with the abs portion of 10 Minute Solution Kick Boxing. I do it at least 4 times a week with lots of uphill walking in between. I still am not the size 8 I want to be, but I feel like it!!
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Author: Guest
Kelly Roberts is great but in this workout she is very hard to keep up with because she gives little direction on the steps shes doing. This is not for a first-time step user. Will probally take a few times before you get the routine.
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Author: Guest
This video is tough, but fun. I like having room to "grow" with videos. I mean, really, how much of a workout would it be if you could do it all the first time through. Sometimes I can't believe she thinks me capable of the things she is asking me to do, but her sense of fun and adorable accent keep me smiling. The video shows very simplified steps to significant intensity variations. It is easy to make it a workout on whatever level you want to do that day.
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