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 Leisa Hart's FitMama: Postnatal Workout / FitMama & Me :: 0754816532
Description
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| Buns of Steel instructor Leisa Hart continues to create dynamic programs that are safe, fun and effective to get you the results you deserve! Her warm, approachable personality and impeccable cuing has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa specializes in Pre and Postnatal Exercise, Lifestyle & Weight Management, Yoga and Toning. Prenatal exercise will help you: Improve circulation • Increase energy levels • Ease emotional highs and lows • Speed recovery of the pelvic floor • Ease back and shoulder tension from delivery • Regain and improve your pre-pregnancy physique • Build strength to carry your new bundle of joy. Busy moms will love these 5 and 10 minute time saving segments. Leisa Hart along with other moms, offers intensity variations so that you can start out light and work your way up to a challenge when you’re ready. This innovative method helped Leisa get back in top shape after both her pregnancies. FitMama Postnatal Workout follows the guidelines of the American College of Obstetricians & Gynecologists. "I’ll help you shed that baby fat and regain your pre-pregnancy physique!" - Leisa Hart Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
After putting on more weight than I should have during my first two pregnancies, I was very lucky to find Leisa Hart's Fitmama Prenatal video and then the Postnatal video, because I was out of shape to start my pregnancy and slowly gained some flexibility during the pregnancy, unlike my first two pregnancies, and I was able to get into decent shape following Leisa's cues. This is a beginner to intermediate level video that gave me great variations. It is an excellent way to get moving, and I have really enjoyed Leisa's other great videos, she is fun and innovative, doing moves that you might see in a specialty class at the gym, but not on video, I really enjoy her style.
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Author: Guest
i knew it would be hard getting back into shape after my baby, BUT with this dvd it was EASY! Leisa Hart is excellent at giving short and simple cues to help you follow her routines, and i absolutely LOVE IT! The choreography is simple and not overly challenging, it is great for a beginner or someone who is in decent shape. I was definitely overwieght and out of shape when i got starte two months after having my baby, i only wish i had done her Fitmama Prenatal video and got started sooner because I was so out of shape after not working out for 3-4 years that it was a struggle to get motivated on my own, but when i started doing leisa's dvd it made me feel capable of getting into shape, slowly but surely. I am in no rush since i took so much time off, but i do feel some results and it is because of the instruction led by leisa hart. I really like her workouts and enjoyed losing my baby weight with this dvd.
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Author: Guest
after having my baby, i was lazy, tired, and uninspired to do anything; BUT, having do this video for a few weeks i was really happy i had started; one, it introduced me to a great instructor who i have started using more of her videos, but at the time, it got me interested in getting into better shape to help be a better mom, which i feel it did 100%; this is a MUST HAVE pregnacny video
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Author: Guest
I bought this video to help my body recover from my second pregnancy. As a busy mother of two I needed something that I could squeeze into whatever time I can find. The short segments allow you to do what you can, when you can. I figure 10 minutes of exercise is better than no exercise because I doubt I'll get a whole uninterrupted hour for exercise anytime soon.
The best part of this video is the mama & me special feature. It's so great to feel like you are doing something for yourself and your baby at the same time. I wish there was a video with several different workouts like this! I would caution you to avoid doing this in front of your two year old new siblings. My son got jealous and I ended up trying to do it with him. 34 pounds of resistance is a little too much!
The other segments are easy to follow- but I don't have the special equipment so I just improvise.
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Author: Guest
I have used this workout a few times but I dislike the yoga and stretch portions mainly because, although she says "the yogaball is optional," she uses it almost the entire time and does not demonstrate other options. She says you can use a pillow but it was NOT a suitable replacement for me in the various positions she uses! I thought the aerobic portions were fun and I could easily increase the difficulty, which is important for the postnatal changes! It was easy to catch on to her moves if you are used to an aerobic or dance class.
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