The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
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Author: Guest This is an excelent book if you want to begin -or become an expert- in the yogasanas. Iyengar show to us each of the asanas.. the perfect way and form to perform them. He explains us what for each asana is. It is the benefits -phsysical, espiritual, mental- to improve "strength, concentration and persistence, determination and endurance".
Author: Guest I appreciate this book as a good one in Yoga area. With the clear explanation and good illustrations,Any readers can understand the way of Yoga practices. Thanks to Iyengar who wrote this book.
Author: Guest
If I could rate it with NO Stars. I would.
Author: Guest This is the premier manual on hatha yoga, and by the top teacher in the world today.
Author: Guest I loved this book! It is a necessary addition to anyone interested in examining yoga thouroughly. Mr. Iyengar's prose builds lessons in class and commands meditative attention.