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My Personal Trainer with Leisa Hart :: 159443526X
Description
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| Get ready to lose weight and shape and tone your body with the awesome personal training system Leisa Hart calls GYM IN A BOX. With this innovative rotation program you can get the body you want without going to a gym or spending lots of money on a personal trainer. Let's talk about what makes this program so unique. With brand new, highly innovative technology, Gym in a Box has the ability to sort the various workout sessions to give you a multitude of specific regimens created to fit your personal fitness goals and your lifestyle. It's like having your own gym with a variety of different fitness classes and your own personal trainer, Leisa Hart, to keep you motivated every step of the way. First there's Sleek in a Week. A concentrated fitness and nutrition regimen designed to help you shed a dress size in just one week! Then there's My Personal Trainer. A lifestyle fitness routine that guides you from start to finish including: a simple nutrition guide, how to calculate your target heart rate, weekly workout regimes to target your individual fitness goals, and tips to keep you motivated and on track. In your 30 minute Fat Blast routine, Leisa will show you how you can burn up to 300 calories per session! This routine is the foundation of the system and will be your key to weight loss and body slimming. Gym in a Box has you covered from head to toe! I have also designed two special workouts to complement the system, Pilates and Yoga. Whatever your destination might be, the map is in the BOX! Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
Customer feedback
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Author: Guest
I read the reviews here and was interested to see how i'd like this dvd, and i say that it is a VERY GOOD workout and that the choreography is very original and fun. it's not the same old side steps and lunges and grapevines, its a fun versatile workout that is great for beginner or intermediates and is easier to follow than you think. I always enjoy Leisa Hart, and this did not disappoint, its a great workout.
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Author: Guest
Great variety for a fitness video, you can pick and choose the routines you want to do, you have 80+ minutes of routines that are easily taught and easy to learn; the cardio and the toning and non-traditional, which i love. If i want to lift weights, i can go to the gym, but this is not like that, it is a mix of flowly yoga, pilates, and cardio and toning moves that blend well together. YOu have to be open to learning something new, and you will be rewarded with a great, intense muscular feel, you will feel refreshed and toned. I highly recommend this dvd to all my friends at weight watchers, it is very good.
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Author: Guest
Total waste of money. Impossible to enjoy the movements as she does very weird moves with no rhythm or order.
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Author: Guest
Great DVD with so many options. Leisa is easy to follow and I adore this DVD! The moves are innovative and different and just plain weird but boy do they work! I was sore for days after doing this whole DVD. I did not like the cardio portion at first. But it really does grow on you and now I love it! It keeps your heart rate up! I would describe as cardio yoga and cardio pilates. I've never seen cardio like this before and I think I didn't like it because it was so different but you really can feel it working your body like nothing I've ever tried before. The music rocks on this DVD sort of like new age spanish rock and I'm addicted to it. The bun and thigh, upper body, abs and pilates portions are excellent and I really felt this the next day! You will think this dvd is very strange at first but give it a shot you will become just as addicted as I am to it! I toned and tightened up so fast using just using this!
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Author: Guest
I found this on sale at a local beauty superstore. I came home and read the reviews before I tried it. I will admit, I thought I wasted my money. Boy was I wrong! I was pleasently suprised by how much I liked this workout. The cardio part was exactly what I prefer: a good mix of styles (Yoga, Pilates and some kick-boxing)with organization (I am NOT a step or complex coreography lover). I cannot believe the negative comments-has anyone else ever done a Denise Austin DVD (I lover her, but c'mon) or even Kathy Smith? I think Leisa is terrifc. My arms are so sore from the upper body workout and I just did it! The pilates workout is basic-but it's not bad. I have seen easier pilates programs in some other DVDs that were supposed to be more difficult. All in all, I think this is well worth the money. I have tried a lot of fitness DVDs and this one is well-produced, clear and enjoyable.
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