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Patrick Goudeau: Having a Ball with ABC and Patrick Goudeau

Patrick Goudeau: Having a Ball with ABC and Patrick Goudeau
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Product ID: 231852

Release Date: 2007-10-02
Publication Date: 2006
Publisher: Bayview Films
Starring: Patrick Goudeau
ISBN13: 0892057001013
UPC: 892057001013

Details
 
SKU 892057001013
Weight 0.08 Kgs
Price: HK$160.00

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Description

Product Description
Cardio-speed stability ball exercises that also integrate balance and core strength. Patrick's contagious enthusiasm keeps you motivated while the fast pace and non-stop movement keeps you burning fat. It's all fun and effective (and a little easier to follow than Patrick's earlier programs). Most moves are done seated on the ball, from simple up-and-down bounces to grapevines, jacks, shuffles and criss-cross legs. In addition, Patrick includes a variety of holding-the- ball standing moves, and even rapid rolling-on-the-ball push-up motions (which really engage your arms and core). The ending segment is Pilates-based abwork on the ball. Requires a stability ball. Running time is 61 minutes.

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