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Prevention Fitness Systems - Dance Yourself Thin :: 0393050904
Description
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| Get ready to shake your hips, tap your feet, and shimmy those shoulders! Prevention's Dance Yourself Thin is a fun, high-energy program that will help you blast calories and burn fat fast. Dance your way to a new body with the help of the nation's leading healthy lifestyle magazine. Dance along with Marie Forleo, our expert instructor, as she breaks down moves and helps you achieve your fitness goals. After doing a few fun, easy dance basics to loosen up your shoulders, chest, and hips, you can jump right into one of our hot, 15-minute dance routines. Each promises to get your feet moving, your heart pumping, and you on your way to dancing yourself thin! Also included: Spanish audio tracks and a Web link Consult with your doctor before beginning this or any exercise routine. The creators, producers, participants, and distributors of this program do not assume liability for injury or loss in connection with this exercise program and instructions therein. Produced by Dragonfly Productions, Inc. Directed by Andrea Ambandos. Running Time: 42 Minutes Color/NTSC/Stereo 05-51768 Standard Full Frame 1.33:1 This disc is compatible with all DVD players displaying these symbols: Dolby and the symbol are trademarks of Dolby Laboratories Licensing Corporation. Replicated, Packaged, and Printed in the U.S.A. © 2006 Rodale Inc. All Rights Reserved. "Prevention" and "Prevention Fitness Systems" are registered trademarks of Rodale Inc. Unauthorized duplication is prohibited and is a violation of applicable laws. Bonus Segments •Exercise Dos and Don'ts •Energizing Desk Moves Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
I started with Cardio Dance Blast by Marie Forleo also and I like it so much that I was looking for more work out done by this girl.
I found this DVD and I absolutely love it just as the other one. She is a great instructor. The way she breaks out the steps and put them together makes it so easy to follow. I am having fun and working out at the same time. It is the perfect combination. I started dancing with her like a month ago and I already have very good results. Finally my waist is shrinking!
I highly recommend this DVD along with her previous one.
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Author: Guest
Prevention bring out some good workouts and this is another of them. It's a fun dance workout that is easy to do because you sometimes don't realise that you are working out.
The instructor Marie, has been in a crunch dvd I have and she's good in that and good in this. She's a good cuer and she's motivating too. She begins to teach a base move and then shows it at a faster tempo and then adds on to that initial move. The Afro/Latin section is the best because that's the funkiest and there are some cool moves. There is also Regae/Funk . The entire workout is about 50 or so minutes, but as I said, you don't realise you're working out, but in fact you are and you're also burning a lot of calories and fat. This is good. I enjoy it.
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