Lonely Planet 101 Ways to Live Well
Buy now to receive the product on estimated date: 24th January 2017 (Tue).
- Published Date: 2016-11-01
- Pages: 144
- Weight: 0.29 Kg
- Reading Level: General (US: Trade)
- Book Type: Self Improvement: General
Feel like life's too busy to feel zen? Think again. Be a calmer, more productive, healthier you, without sacrificing precious hours. Discover the secret wellness hacks you can incorporate into life - whether it's a 5-minute focus exercise on your commute, 10 minutes' mindfulness at lunchtime, or balanced nutrition ideas for your next trip abroad.
Stock Details and Delivery
|Warehouse||Stock||Estimated Delivery Date|
|Hong Kong||1||1-2 Business Days|
|US Warehouse 1||14||27th January 2017 (Fri)|
Product Description (Source: NBD):
Be a calmer, more productive, healthier you - no matter how packed your schedule. Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels, these bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.