Product ID: 90245

Release Date: 2003-10-14
Publisher: Peter Pan
Starring: Quickfix
ISBN: 0739605348
ISBN13: 9780739605349
UPC: 071083565267

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SKU	071083565267
Weight	0.20 Kgs
Price:	HK$120.00

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Crunch Yoga Mama - Prenatal Yoga

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Author: Guest
I enjoy working out to the prenatal workouts. There are 3-10 minutes segments. The exercises are easy to follow, and it is fast enough for after you've mastered it too. My only compliant is I wish there were more workouts or they were longer. 30 minutes goes by quickly, but I feel great after it!

Author: Guest
I use this as a supplement to my FitMama Dvd. I am an intermediate excerciser, and in pretty good shape. I liked the pre-natal disk. There are 3/ 10 minute toning workouts for lower body,arms,and abs. The lower body & arms are really good.I don't really care for the abs section much. My only complaint is that she is a little annoying which can be ignored, and she tells you to hold your breath for way to long which is not good for you. Otherwise it's really good for toning. I only watched the Post-natal but it looks like it's probably just as good. These are good for maintaining your current level of toning, and probably won't get you into shape unless you normally don't excercise at all.

Author: Guest
Just so you won't be confused when you get this DVD - it's not Yoga - at least the Prenatal disc isn't. It is a nice workout for your lower body with use of props like chair. Here's a dead give away - everyone is wearing shoes --- that's not yoga!! HA! The workouts are short - 10 minutes each - and I did feel some muscle soreness the next day (especially in my (derriere) and legs). So, it's not a complete loss especially for the price.

Quick Fix Pre & Post Natal Workout :: 0739605348

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