STABILITY BALL WORKOUT If you have 10 Minutes a day you can strengthen your muscles and improve your balance and coordination! QuickFIXTM STABILITY BALL Workout brings an exciting spin to the same old workout routine. Broken into three 10 minute segments: First segment will concentrate on the lower body. Second segment you will shape and tone your arms and back. Third is a focused ab routine.
TIGHT ON TIME? The QuickFIXTM Countdown Clock will help you maximize your efforts during each workout. Whether your schedule permits you to do all 3 or only 1 segment, you are assured the optimum workout for each muscle group.
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