A Workout Designed To Bring You Weight Loss! With Debbie Rocker as your personal coach, you are now a lifetime athlete in training. Join Debbie as she enthusiastically leads you through a series of cardio movements designed to continuously vary your heart rate and burn fat. This efficient in place workout requires nothing more than a willingness to start the DVD and join along. No special shoes, clothing or equipment are needed. It s a 25-minute workout that literally anyone can do! Also Included a 30-minute audio CD to take walking with you.
DVD includes: Weight loss cardio workout including variations for those just getting started. PLUS! 30-minute audio CD
Approx. Running time: DVD 25 min. Audio CD 30 min.
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ECOconscious This package is 100% recyclable & biodegradable
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