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Rodney Yee: ABS Yoga for Beginners :: 1592503101
Description
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| Sculpt sleeker, leaner abs with a workout that¹s more efficient, satisfying and inspiring than situps or other one-dimensional abs workout techniques. Abs Yoga shows you how mind-body workouts and using the weight of your body can reshape your torso and leave you feeling centered and revitalized ‹ so you¹ll be more likely to do this workout often, and more satisfied with your results. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
Customer feedback
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Author: Guest
This is a great ab workout but I think Rodney's cueing could be a little better. After doing this tape once I let it sit unused for about a year and a half and now I have that I have started using it again I can really appreciate the poses. To explain...I have done both The Bar Method and Lotte Berk workouts and both have similarites in the ab portion to this tape in that you have to hold your back really up off the floor and hollow the belly. The other tapes really stress that you keep your ribs up off the floor and that makes all the difference in the integrity of the pose. Rodney does not really stress this point. I like this one because even though you are working the abs it is very relaxing and it's a great one to do after a really brisk walk.
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Author: Guest
I found this DVD to be disappointing because I was expecting a more challenging work out. If you are beginner level, this DVD will be more appropriate for you. But to be honest, the work out is very short and is comprised of more stretching than actual exercises. You can receive better value for your money by purchasing a more challenging DVD and slowly building up your strength until you can successfully complete all of the moves. I would normally give this DVD two stars, but you have to give them some credit for interesting scenery, music, and overall presentation.
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Author: Guest
This video was my very first introduction to yoga; I had absolutely NO experience with yoga prior to trying this practice. Although it doesn't involve many traditional yoga poses, the exercises flow together in a way that is unique to yoga. In fact, when I used the video for the first time, I wasn't quite sure when the warm-up ended and the "real" workout began--the transition was that smooth and gentle.
The workout begins in a seated position and focuses on breathing, then moves on to hands and knees for a back stretch (Cat pose). The majority of the workout is performed lying on your back, where you will do simple yet challenging leg extensions and twists to target the abdominal area. After a quick rise to a standing position, the workout returns to the floor to end with lying relaxation poses.
Although the moves become gradually more difficult, I think that most beginners will be able to perform the majority of this workout. I definitely believe that this workout has helped me to develop stronger abs). Rodney Yee is a wonderful instructor--he has a calming voice, his instructions are clear and precise, and he is not overly "new age-y." I would definitely recommend this video for anyone looking to thoroughly exercise their abdominals without doing crunches for a change.
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Author: Guest
My abs feel tight after the workout. It is a great beginning workout. Don't expect the greatest definition in your abs. But, you will feel the difference with a stronger mid-section.
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