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 Scott Cole's Discover Tai Chi for Beginners - Workout Essentials :: 1585659398
Description
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| Open up to the pearls of wisdom that organic movement has to offer. Welcome to Discover Tai Chi for Beginners Workout Essentials. Enjoy soaring confidence, reduced stress, and exhilarating movement as you explore the mysteries of the ancient martial art of Tai Chi. Join wellness veteran and Tai Chi expert, Scott Cole, in his private studio and on the timeless beaches of Hawaii as he guides you through the seamless program of basic postures, life-altering philosophies, and healing movement techniques that will reveal your personal potential for exponential growth and change. Renewed strength, flexibility, mobility, and vitality are yours in this easy-to-follow program that is uniquely formulated for beginners and can serve as continued study for more experienced Tai Chi practitioners. Experience the dynamic energy of over fifteen moves including: Traditional Yang Opening, Snake Creeps Down, Fighting Tiger, Brush Push, Playing the Pi Pa, Wave Hands Like Clouds. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
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Author: Guest
Made it so you want to continue. Was a better owrkout than I thought it would be, very challenging yet perfect for someone, like me, that had never done this before.
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Author: Guest
It is a great video. Scott Cole is a good trainer and the music and his voice were very relaxing. This was the first time I have attempted Tai Chi and I was able to follow him. I recommend this for all beginners.
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Author: Guest
My 8 yr old son and I have started an exercise regime. Since my father has been involved in the martial arts all of his life, us kids really never got involved with him on a regular basis - it was his freedom, his release. Well, after 17 years away from home, I have decided to try Tai Chi out for myself. Now, I am familiar with the basics, but you do not have to be with this DVD. My son had no problem keeping up, and even my girls (3 & 5) got into the routine and learned a few of the moves. I now know why my dad faithfully did his Tai Chi (and still does!. I feel energized, and it really does help in releasing stress! It is a great way to get the kids moving as it is low impact and as my son says - it looks cool. I will keep an eye out for more like these, but more advanced as I really enjoyed Scott Cole's approach, teaching techniques, and of course how great he looks doing these fluid motions - I only hope to look that graceful!
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Author: Guest
I bought this tape based on other reviews. I've been doing qigong for a long time and I wanted to try Tai Chi. I tried it before, but I found it nearly impossible to learn from the tape. All other reviews indicated that it was easy and you can follow it right away. It was certainly easier than the tapes I tried before, but the footwork was still difficult to follow. I could only do some of the exercises and the ones I did, I tried number of times, but I didn't feel any energy increase or anything to make me want to do it again. I think I am going to stay with qigong for now.
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Author: Guest
This is a very basic dvd and is a great place for the complete novice to start. The postures are easy to learn and simple to follow. A slow pace and repetitions make it possible for anyone to keep up. Plus the dvd also offers features that allow you choose just the portions of the dvd that you want to watch, skipping over postures you're comfortable with and repeating the ones you can't quite get.
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