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 Shape: Bikini Body Camp Redefining Workout :: 0395957575
Description
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Maximum calorie burning program designed to get you trim toned and sleek in this efficient 4-day a week program. Includes two 30 minute workouts Circuit Training, Interval Cardio Sculpt, plus bonus workouts and a resistance band.
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Reviews
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Author: Guest
I prefer doing workout videos to going to the gym, but this one is not really worth the 18 bucks. The incredibly fast pace, confusing camera angles, poor instruction, and bad music combine to give a dissatisfying workout. It moves so quickly with so little explanation that a novice could easily injure themselves. Also, there are 3 express workouts on this video that target either your arms, legs, or abs. I've only done the abs one, but it was totally ridiculous and only 5 minutes long. At one point they have you rolling around on the floor, not a viable option on the tile in my living room...that's why you use a mat: to stay on it! I would say try a Kathy Smith video...she puts together challenging, safe workouts that make sense.
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Author: Guest
I began working out in January in an attempt to tone up for my August wedding. I bought this dvd along with the "transforming" dvd as I thought it would help me look great in my honeymoon bikini. To start off, I am 5'6'' 140 lbs, and realatively toned; I was not necessarily trying to lose weight, I was mostly looking for something to give me that extra toned look for my big day.
These dvds promise big results, but make it difficult to achieve them. The moves are fast, confusing and poorly queued. I would just be figuring out how to do the move when we would suddenly change completely. They instructors themselves are extremely annoying and hard to follow. Also, I consider my thighs to be my "problem area" and was horrified to notice that ALL 3 of the instructors on the dvds had VERY noticible jiggly thighs. Very discouraging! I liked that a resistance band came with the dvds, and I also liked that they included "mini target zone workouts," but overall, I felt very disappointed. I used each dvd a couple of times and then left them on the shelf.
If you want a great, rewarding workout, try Tamilee Webb's "I Want That Body," Carmen Electra's "Fit to Strip," or The Firm's "Transfirmer Step with 3 dvds"
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Author: Guest
I have done both workouts on this dvd several times (along with the 3 mini workouts) and I am impressed! There is some great variety here, and the moves are surprisingly intense if you really put your all into them. I have been working out at home for several years, and my butt was actually sore after workout #2... that alone deserves five stars from me, highly recommended!
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Author: Guest
This workout is OK. It's moderately difficult, but not quite challenging enough for me. I prefer the Cindy Crawford New Dimension workout. It has two beginner level workouts, then a 40 minute workout. That 40 minute workout better works your body than this Shape workout. This one employs various muscle groups, but does not very thoroughly work them out. If you are at a more advanced level, you might not find this workout enough of a challenge.
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Author: Guest
I purchased a couple of the videos in this series, including this one. I have to say I was thoroughly disappointed in all of them. There wasn't much "new" here to keep me interested, and I found I was pretty bored. Each of the 30-minute workouts themselves are pretty intense, and definitely get your muscles burning, but the instructors do not break down any of the moves before they do them, and I found it difficult to figure out what they were going to do next. With practice, I guess this might get better. And the three 5-minute "mini-workouts" for abs, legs, and arms were good, but not long enough to really feel much of anything. As soon as I started to get into them, they were over! Again, I guess it might help to do these every day or something. However, I can't seem to get myself to do these DVDs - there's just not enough excitement or innovation here to keep me interested!
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