STOTT PILATES: The Secret to Toned Arms, Buns, & Thighs

Product ID: 207057

Release Date: 2005-12-05
Publisher: STOTT PILATES
Starring: Stott Pilates
ISBN: 1568383630
ISBN13: 0690650811103
UPC: 690650811103

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SKU	690650811103
Weight	0.08 Kgs
Price:	HK$152.00

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Author: Guest
I didn't like one of the other Stott pilates for cardio since it was all just walking & step.

This I was happily surprised with. It is at a set to look like a living room with the co-founder instructing & 2 women demonstrating, doing also modifications as well.

Many basic exercises, yoga planks, crunches, leg lifts, push-up, rolls, stretches that tone, etc. The pace is slow & relaxed & I wasn't bored which I can get very easily.

The extra bonus is a 5 min preview of the next level of toning. There are also previews of over 20 of their 70 other titles.

You can see trailers of some of their other titles at collagevideo com

Author: Guest
What a wonderful routine Moira has put together (once again!) This routine is great for beginners. She explains each exercise clearly, but does not slow down the routine when she does so. Each exercise incorporates the ab muscles as well. Each exercise flows right into one another so there is no wasted down time - the routine goes fast and you can see results (at least I did) within a week or so. The dvd also includes a sample of another dvd so you can view it before you buy it.

STOTT PILATES: The Secret to Toned Arms, Buns, & Thighs :: 1568383630

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