Tai-chi-Chuan: Chinese Moving Meditation DVD :: 1575288869
Description
Product Description
An introduction to a Tai-chi form (Yang Short form in 60 movements). Taped in beautiful natural surroundings from front and from back views. Includes discussion of the role of Tai-chi in Chinese culture and everyday health, and instructions for each movement. Also - instructions for how to practice the form in various ways to deepen your skills and understanding.
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