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 The Anxiety & Phobia Workbook. :: 1572244135
Description
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| Since its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercises and worksheets have helped millions of readers make real progress in overcoming problems with anxiety and phobic disorders. The Authoritative Guide to Self-Help Resources in Mental Health (Norcross, et al., 2003) gave the book its highest rating and praised it as "a highly regarded and widely known resource." Thousands of mental health and medical professionals recommend this book to their clients and patients every year. Simply put, it is the single finest source of self-help information on its topic available anywhere. The text of this fourth edition has been fully revised and expanded and includes two new chapters: a discussion of physical conditions that can aggravate anxiety and an overview of the use of mindfulness practice in the treatment of generalized anxiety disorder and some forms of obsessive-compulsive disorder. As in previous editions, the book offers the most up-to-date information on medications, natural supplements, and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition, and exercise have all been updated and broadened. Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
Reviews
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Author: Guest
I am only on chapter two and could write a better review when I finish the book. With old eyes that will take awhile though. I find the book to be very good and recomend it to anyone with an anxiety problem. I have looked the whole book over and it appears to be very thourough.
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Author: Guest
This book will give a flash of light in several darkness of anxiety. The author has given detailed exercises and also teaches how to survive panic attacks, gain self esteem and find spiritual balance.
I also liked "The Power of Positive Habits"...it is sold out at Amazon but I found it for a discount at the Barnes & Noble website, or you can get it at "The Power of Positive Habits" website. ..the web address is the same as the book title and they are giving away over $1,000 in free e-books today!
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Author: Guest
This is an amazing book.I myself found that it actually helped me learn to cope rather than fight anxiety.Very well written.If you have anxiety or phobias get this book!!!I never realized how much i was stressing myself out until the book helped me see what i was doing wrong.
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Author: Guest
This book came highly recommended by my doctor,I use the book as suggested "a work book"I have bought my self a bigger bag and i carry this book around with me,and when ever i can i do sections from it,this allows me to(chapter 9) work on self talk.Edmund J.Bourne, Ph.d explains in the introduction views from a fresh perspective and suggests to the reader for examle why anxiety is on the increase.This works for me because I know why i am not alone with anxiety,and the more you actually read it and use it,write in it you start to find many things you can over come.
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Author: Guest
This is by far the best book on anxiety I ever read. It is very easy to read and very complete. It helped me a lot and I warmly reccomend it to everyone suffering from anxiety.
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