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The Fast Track One-Day Detox Diet: Boost metabolism, get rid of fattening toxins, safely lose up to 8 pounds overnight and keep them off for good :: 0767920457
Description
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You know how it is. That special event just around the corner and you can’t fit into your designer jeans. You need a fool-proof, emergency weight-loss method that really works and works fast. So how do you safely and quickly lose those extra pounds?
Once again, renowned health pioneer and bestselling author Ann Louise Gittleman has a quick, no-strings-attached solution that is also good for you. She is always on the cutting edge of developing new methods to rejuvenate the body and facilitate weight loss and she’s done it again in The Fast Track One-Day Detox Diet. Gittleman takes the age-old method of fasting and incorporates it into a safe and healthy one-day plan that helps you lose weight fast, gets rid of toxins, and gives your body a cleansing boost to prepare it for even more weight loss down the road.
The plan itself is blissfully simple:
THE PREQUEL: Seven days of adding detox support foods to your diet to prepare your body for the one-day Fast
THE FAST: One day of sipping Gittleman’s “Miracle Juice,” a deliciously spiced mixture of herbs and spices specially designed to stave off hunger, balance blood sugar, boost metabolism, and replenish nutrients (no kidding, the juice is completely delicious)
THE SEQUEL: Three days of reintroducing supportive and immune-boosting foods into your diet to seal in the results
That’s all. There’s no need for a strict maintenance plan or more dieting because the Fast Track One-Day Detox Dietpurges your body of fattening toxins so that you’ll keep losing weight once you’re finished. What’s more, if you can’t add those healthy foods to your diet in the Prequel and Sequel, Gittleman provides a list of replacement supplements that you can easily find in your local health food store or online.
So, use The Fast Track One-Day Detox Diet to jump start an over-40 metabolism, melt away vacation or holiday pounds, break a diet plateau, get in shape for that high school reunion or wedding, and even help heal a chronic illness. Even if you’ve been slow to lose weight in the past, the pounds will melt away quickly during your one-day fast. Inside there are recipes to prepare for the fast, shopping lists, and tips for sailing through the fast.
In addition, Ann Louise Gittleman shares the wisdom she’s gained from years of research on health, diet, and nutrition. You’ll find out about hidden toxins found in the environment and in everyday foods, and learn easy steps you can take to live healthier every day.
The perfect diet: simplicity, effortless weight loss, and obvious health benefits from a nutritionist with a proven tack record. You’ll feel so good after your first fast, you’ll want to incorporate the Fast Track’s cleansing principles and periodic fasting into your life for good.
Don’t delay, it’s time to jump on the Fast Track to a lighter, healthier you.Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
The Fast Track Detox is a practical and easy-plan to follow. One thing great about all of Louise Gittleman's books is not only does she explain what to do but why you should do it in laymen's terms which makes it much easier to commit a restricted plan. I lost 4.5 lbs while drinking one cup of coffee per day. I'm sure if I gave up the coffee I would have lost even more. The greatest benefit however was the marked increase it energy I now have.
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Author: Guest
This one day detox is actually ten days long. I read this after reading the Fat Flush plan to see if the one day detox would fit with my schedule better. I prefer the Fat Flush two week plan to this - the Fat Flush book also does a better job explaining the science behind the plan. I really like this author though and have recommended the Fat Flush to everyone in my life!
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Author: Guest
This plan works! I admit I had to start over twice but once I committed to the plan it worked.
The fast was relatively easy. I highly recommend this program for anyone who wants to build a strong foundation for a healthy future.
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Author: Guest
I enjoyed the book and the Miracle Juice. I was disapointed because I did not loose any weight at all. I did have the opportunity to eliminate very well (urine).
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Author: Guest
I recently finished fast track and it definitely worked. I went on the diet to break a weight loss plateau and I lost about 7 pounds: 4 on prequel, 2 on fast and 1 on sequel. More than I expected. I followed it pretty much exactly, with one or two mess-ups or omissions here and there. I had plenty of energy - worked out almost every day - and wasn't hungry most of the time, nor did I experience constant cravings. The science behind the diet makes sense, and I definitely felt like I was retraining my body and learning about the importance of adding certain categories of food into my diet.
Be warned - I didn't feel this fabulous euphoric feeling that the book alludes to. I actually just felt fine throughout. I will say though, the diet was worth it for me. But if you are like me and love lattes, turkey sandwiches, wine, cheese, crackers, etc. and are used to having them in your weekly routine...it will be a little tough. You should also know that the diet was pretty difficult to follow for me in a social setting. It is relatively expensive, and you must prepare in advance (example - I went into my office building's store for a snack one afternoon and couldn't find one thing that was `allowed'). It was hard to incorporate all of the things that I was supposed to eat (how do you eat a cup of raw parsley?!?), but I got creative, used the book's recipes, and it did get easier.
Some tips (my humble opinion, of course):
-Give up caffeine a few days before you start. Find some `legal' recipes you want to try. Warn your spouse/friends that if they eat out of the cracker box in front of you, you might get irritated. Seriously, telling people you are doing it makes you accountable.
-Start on a Monday or Tuesday so you only have to diet over one weekend (I fasted on a work day and just made plans to run an errand during lunch, was fine for me).
-If you are used to a weekend evening cocktail, mix some cranberry juice, fresh lemon, sparkling water and stevia in a wine glass. It almost fooled me.
-Make a chimichurri sauce with parsley, cilantro, lemon juice, olive oil and garlic and have it on hand to help you meet that `requirement'.
-For the fast, drink the juice and water exactly as suggested by the book. I tried to conserve some juice because I was scared of getting hungry at night, and it didn't work.
-Try to exercise during prequel and sequel, you will have enough energy and it might focus you away from food.
-Start the diet with a partner, I will next time.
I hope this helps. And while I can't imagine a world without Starbucks and Wheat Thins, it is definitely worth it to try this diet a few times a year. If anything, it reprograms you to appreciate food and to be conscious of your veggie, fruit, fiber and water intake. Good luck!
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