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 The Fat Flush Plan :: 0071383832
Description
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The Fat Flush® Plan Kisses cellulite goodbye! Melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on The View, as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves). Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description. |
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Author: Guest
The medical and nutritional advice in this book is sound. The importance of liver detoxification is a classic part of the alternative medicinal regimen. Generally, the liver burns fat, acts as a metabolizer and detoxifies the blood of waste materials.
Overloading the liver results in weight gain, cellulite, bloat,
increased blood pressure and fatigue. Liver stressers are caffeine, sugar, medications and emotional stress.
The standard flush consists of a mixture of Cran juice and water,
psyllium and/or flaxseed. This produces a potent phytonutrient
mix which is rich in antioxidants which provide classic cofactors for optimal liver functioning. In addition, the combo helps to digest fatty globules in the lymphatic system. The cocktail
discharges fat generally. Eggs help to regulate bile.
Broccoli and kale are sulforaphranes which convert toxins to
non-toxic materials. Ginger root is known to increase metabolism.
Lipotropic herbs are dandelion root and milk thistle. Milk thistle is a classic producer of liver enzymes which helps to repair damaged tissues.
Certain foods trigger destructive activity in the immune system.
i.e. dairy, wheat, sugar and yeast which together account for
approximately 80% of food reactions. B complex prevents fat buildup. Candidiasis yeast overgrowth occurs. To counter this
overgrowth, the body needs essential fatty acids (Omega 3),
vitamins and amino acids. Decreased cortisol levels increase stress.
In the first phase of the detox program, subjects drink 64 ou. of cran and water and 48 ou. of plain water in a later phase.
The Long Life Cocktail consists of diluted cran and flaxseed or
psyllium. The classic fat flush would have us avoid coffee,
alcohol and sugar. The dietary regimen described should be enhanced with daily exercise.
The presentation has a considerable following in the alternative medicinal community , as well as adherents to complementary medicinal approachs. The program should be coordinated with a professional nutritionist and applicable medical providers.
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Author: Guest
I lost 15 pounds in 3 weeks with the help of this book.
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Author: Guest
My husband and I have been doing the FFP for just over two months now, and we both feel this is the best way of eating on the planet. It is not a diet, but a complete makeover for the entire body, inside and out.
Not only have we both lost lots of weight and inches, we also feel better. I have been a chronic pain sufferer for many years now, and this plan has improved the pain 95%, where surgeries, medications, thousands of $$, and many doctors have failed!
The results are amazing, and we plan to keep up with the FFP for the rest of our lives!
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Author: Guest
I know those who embark on this plan are primarily interested in weight loss - that's why I started it as well - and in fact, in the two weeks that I was on Phase 1 I lost 10 lbs. But a great additional benefit is how amazing your skin looks. I was literally glowing! The Glow was so obvious I had people stopping me on the street and telling me how amazing I looked. That side benefit convinced me that this program is doing exactly what it says...detoxifying your body and helping you reduce your weight.
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Author: Guest
While I got some great advice and tips from this book, I found it a rather difficult read. It is not well-organized and I spent a lot of time highlighting and book marking so I could find the information again. The premise is to detoxify your liver and the diet itself is basically a low-carb diet (lean protein) with a restriction on salt and dairy. Quite a few supplements are recommended. I liked the emphasis on organic foods and the clorox bath alternative. She also wants you to increase your water and fiber intake which are both important anyway. I have been able to incorporate many of her ideas but I found following the diet pretty difficult without becoming monotonous. But then, I'm not much of an inspired cook or shopper. Perhaps someone with more time and daring would do better.
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