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The Firm Bootcamp - Maximum Calorie Burn :: 0470250100
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Reviews
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Author: Guest
I just bought this one a couple of weeks ago. It is mostly aerobics, so firmies who want the heavy weight lunges should pass on this one. However, I think it is just what the firm needed; a fun, aerobic video that really kicks your butt into shape! I alternate this one with the heavy weight training videos a couple of times a week.
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Author: Guest
I have quite a few Firm workouts. Although this one may be good for the beginning exerciser (they do show a modifier) or intermediate level, it is not challenging for the advanced exerciser. Additionally, the camera work is questionable; when there is a change to a power move, the camera is focused on the beginner modifier, so it takes a few steps to catch up to the main instructor when the camera shifts. It does require minimal equipment, 3, 5, 7 for the intermediate, and 5, 8, 10 for the advanced. The workout is broken into 3 sections, which are then broken up into two, 1 plyometric which includes minimal sculpting, and one companion cardio. I found the dip presses challenging due to the speed in which they are performed, and did enjoy the ab work which includes standing twisting (the latest rage for abs), but for the most part, I found myself watching the clock next to my television waiting for it to be over. I will not be working this into my regular rotation but it might be good for a once a month workout. The instructor is the same one who shows the beginning modifiers on the TransFirmer series. While not overly perky, I did not find her to be encouraging or motivating. If you are seeking a challenging workout with a good all-round instructor, choose the Jari Love DVDs.
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Author: Guest
Great workout. This is more of the Firm that we are used to. No equipment needed except for light dumbells. An excellent Cardio video to add to your Firm collection. Alison has a voice that is easy to follow. You won't be disappointed.
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Author: Guest
This is one of the best workouts that the Firm has put out in a very long, long time.
Even if you never have used The Firm before or don't have the Firm TransFIRMer or Fanny lifter step you can use this work. It only requires weights.
I LOVE this workout. There is a reason why the word "Burn" is in the title. My legs/buns were burning for a couple of days after the workout.
Good thing about this workout is that even a beginner can do this as their is a girl doing the workout who is showing modifications for beginners. Also, even more advanced people will get a great workout out of this one!!!
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Author: Guest
I absolutely love this workout. It was nice to have a high-energy workout that does not incorporate the Fanny Lifter or the TransFirmer. Don't get me wrong. I love doing leg presses since they really work, but there are times when I've been working out all week, and I want to get a total body workout but don't want to do the leg presses that day. This is the video for all those who love sports drills, power moves and breaking a good sweat. I also like that the beginner moves will still get a beginner a good workout. I am crazy about the Firm, but there are some videos that I would never introduce to a beginner, even with the beginner modifications like Total Aerobic Body Shaping or Advanced Cardio Blast. They are just too much for someone who has never worked out before or who has not worked out in a long time. This video is completely doable by people of all fitness levels and is quickly going to become one of my favorites. I can't wait for the other one that is supposed to be coming out soon, Power Sculpt Workout Kit, but I can't find any information on it on the net at all!!! So we will see.
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