Product ID: 204774

Release Date: 2007-09-11
Publisher: Gaiam
Starring: Firm
ISBN: 1430100958
ISBN13: 0018713523280
UPC: 018713523280

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SKU	018713523280
Weight	0.08 Kgs
Price:	HK$120.00

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Description

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Burn & Shape
Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight.
DVD Includes:
40-minute Complete Workout
Cardio and Sculpting in one workout for maximum results in minimum time
Beginner modifications so anyone can do it!
Optional Equipment: Dumbbells

The FIRM Methodology
For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone.

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Author: Guest
This new Firm series is great! No step or fanny lifter! Just cardio and weights. Each DVD is divided up into segments that you can jump through. Each one has a "modifier" for those of us who need a break ;-)

I've been a Firm fan for 7 years now and I think its great how they've come along, now with something totally different!

Kudos to Emily and all the Firm Instructors, past and present!

The Firm: Burn and Shape :: 1430100958

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