Cardio overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs arms and waist to the high-energy beat with easy-to-follow steps and Alison s expert coaching.DVD Includes:45-minute Complete Workout25-minute Express WorkoutOptional Equipment: The FIRM CardioweightsSystem Requirements:Running Time: 70 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 018713524034 Manufacturer No: 05-52403
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