Hi-def sculpt with The FIRM Master Instructor Annie Lee provides the perfect introduction to The FIRM body shaping exercises. Not wasting a minute of your time this workout is designed to add shape and definition to your figure and rev up your metabolism so you burn calories around the clock. And once you have mastered the moves you can increase the resistance to get even more results!DVD Includes:45-minute Complete Workout25-minute Express WorkoutOptional Equipment: The FIRM CardioweightsFormat: DVD MOVIE Genre: HEALTH/FITNESS/EXERCISE UPC: 018713524027 Manufacturer No: 05-52402
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