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Hong Kong Online Shopping :: Bookstore :: Health, Mind and Body :: Exercise & Fitness :: Aerobics :: 0811846873 :: The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength

The Fitness Ball Deck: 50 Exercises for Toning, Balance, and Building Core Strength :: 0811846873

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Product ID: 286565

Publication Date: 2005-07-14
Author(s):Olivia Miller
Edition: Crds
Binding: Cards
Number of Pages: 50
Publisher: Chronicle Books
ISBN: 0811846873
ISBN13: 9780811846875

Details


SKU	0811846873
Weight	0.34 Kgs
Price:	HK$120.00

Stock Details and Delivery


Warehouse	Stock	Estimated Delivery Date
Hong Kong	No item(s) available
US Warehouse 1	6 item(s) available	2nd December 2008 (Tue)
US Warehouse 2	No item(s) available
On Order	No item(s) on order

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Description

Product Description

This deck of toning techniques uses one simple and versatile tool the fitness ball and provides 50 ways to help tone and strengthen core stabilizers and maintain balance. First used in physical therapy to build resistance and regain strength in particular parts of the body following injury, fitness balls have rolled into the mainstream as popular and effective tools for muscle conditioning and for enhancing any overall fitness program. You'll have a ball!

Editorial Descriptions are usually submitted by the manufacturers, publishers and authors. Contact us if you are one of them, and wish to change the above description.