This book teaches four different kinds of meditation.

This book places the elements in other directions than I do, but if this technique speaks to you, by all means use it. The fact that you honor the elements, and treat them with respect is more important than the directions you associate them with.

This book describes the four brainwave frequencies beta, alpha, theta, and delta, but the frequencies are wrong.

delta (deep sleep) 4-7 HTZ

theta (light sleep) 7-11 HTZ

alpha (most meditation occurs here) 11-17 HTZ

beta (Wakeful consciousness) 17-21 HTZ

Appendix E was VERY informative. It described where the author has some people listen to Shamanic drumming tapes (3.5-4 beats per second)without telling them any thing in advance, then getting their experieces afterward...

If you want to learn Shamanism, I would recommend these books in this order.

"Shamanic Experience" Kenneth Meadows

"Shamanism: As A Spiritual Practise For Daily Life" Tom Cowan

"Shamanism" Gordon MacLellan

"The Way of the Shaman" Michael Harner

"Secrets Of Shamanism: Tapping the Spirit Power Within You" Jose and Lena Stevens

"Rainbow Medicine: A Visionary Guide to Native American Shamanism" Wolf Moondance

...Two Bears

Wah doh Ogedoda